This is Fraps (skip the first half, while playing it was much worse than what it shows. This vid was made to show some friends on how bad I lagged with it)
http://files.filefront.com/TooMuchLag4PkVi...;/fileinfo.html
my combo near the end had no R's because of lag so stfu lol

Gamecam wont work so thats out of the question.

I need a program that does not lag much, I am not worried about quality... as long as its half decent (not 16 color mode lol).