Looking for simple diet plan

[KrepiN]

I want to loose some pounds and are working out but still need to handle the eating correctly.

so im asking if anyone can create or already have a diet plan for a person at age of 28 and is 187cm in height.
atm i weigh 97ish KG and got some fat depotes builded up which i want to get rid of.

[SacredHealDane]

All the diets are stupid in my opinion.
The thing you gotta do is just stop eatting unhealthy food , start working out , mostly aerobic running ,bicycle and swimming.

most of the diets are causing people to stop eatting and avoiding food like crazy people.
Just my opinion though.

[Zealous]

Sweet generic advice there SacredHealDane. I'm doubting your aestheticism.

If your serious about it, I can help with meal macros and suggested workouts. But there's a huge difference between a solid 187cm/97kg and a soft-bodied 187cm/97kg. Try workout your body fat% (online calculators are only rough estimates, but better than nothing) or else post a photo.

If you wanted more constructive feedback than here you could also try Bodybuilding.com Forums - Bodybuilding And Fitness Board

[KrepiN]

im soft bodied 197/97