pole vaulting, basicly theres a training thing where its like the hole in the ground, but not lol it basicly slides around and the goal of it is to push it as far as u can when u place the pole into it...like u place the pole then push and try to get it to slide as far as u can from that push
annnnnnnyway the first time i EVER used it was at a track meet, smart idea by coach lol maybe woulda been better to do it during practices or something, to this day i think he planned it cuz 95% of the people will fall flat on their back the first time they do it(wish i knew that before hand) :lol: anyway there were a bunch of girls sitting right next to where it was so coach told me to go do it and like clockwork i fell on my back lol of course getting up i did a few bows for the girls and told them i was sorry but thered be no encore :lol:
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