any fitness freaks/bodybuilders in here?

[dush91]

Just wondering if im the only one here who spends just as much time in the gym as they do playing games?

[DevdasS]

Just wondering if im the only one here who spends just as much time in the gym as they do playing games?

I don't really have time for gym/bodybuilding becuz of work. But i try to keep my strength high with home fitness set.. i do like it tho.. training my dumbellpress/dumbellfly/abs/biceps/triceps but have untrained legs

[75Linebacker]

I spend a max of 2 hours 5 days a week.
I dont believe in being in the gym for 6+ hours that ridic.

[dush91]

i train 1-2 hours and work another 8 hours per day at my gym haha

[Zealous]

Enough to maintain the aesthetics. I'm sure there's an old thread here somewhere, there were a few shredded folks that use to lurk this forum. I actually started working out while waiting for games to load on my old slow pc. Small sets of press-ups evolved into full planches (over the course of years).

5'8, 70kg, BF% of around 9 (fluctuates somewhere between 8 and 11 pretty often).

Also, never had a gym membership - mostly rely on bar training / advanced calisthenics at home at local public facilities. Although I do go to the gym occasionally it's never frequent enough to get a membership. Avoidance of gym stems purely from the type of physique I've been aiming for (better to look lean and shredded, rather than swelly and shredded. Only need a certain amount of muscle - depending on your frame of-course.

Zyzz life. R.I.P

[henkkahei]

You only need to spend 45 mins for a gg workout in gym, and that's the time i take in gym nowadays. Squats, benchpress, biceps, back... Just gotta luv it.

[0000000]

I only do 15mins 3 days per week HIT.

[MySexualIntention]

Wut

/1010101

[MrRapist]

Uhh you look a bit feminine though o.O
I think it's the legs...

[Undeadkilla]

Uhh you look a bit feminine though o.O
I think it's the legs...

when you do HIT it focuses more on toning up.. im sure he's not doing heavy weights in a HIT

[alex987]

why hiding your face xD